Mental Health
Common Nutrition Challenges in Mental Health
People experiencing mental health difficulties may face:
Changes in appetite — eating too little or too much.
Lack of motivation to prepare or eat balanced meals.
Emotional or comfort eating, often favouring high sugar or processed foods.
Gastrointestinal symptoms such as nausea or indigestion.
Side effects from psychiatric medications affecting weight or appetite.
Who We Support
We work with individuals experiencing a range of mental health conditions and related challenges, including:
Schizophrenia and other psychotic disorders
Anxiety disorders
Depression
Bipolar disorder
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Stress-related eating difficulties
Changes in appetite due to mental health conditions or medications
Challenges with motivation
How VK Dietetics Can Help
Comprehensive Nutrition Assessment
We conduct a detailed review of dietary intake, eating habits, symptoms, and medical history to identify nutrition challenges and potential nutrient gaps. This thorough assessment helps tailor personalised nutrition strategies that meet individual needs.
Personalised Nutrition Plans
Tailored to support mood, energy, and overall wellbeing with practical, realistic strategies that fit your lifestyle, preferences, and take medication side effects into account, without being overwhelming or complicated.
Practical Strategies for Regular Eating
Developing simple meal routines and snack options to help maintain consistent energy levels and support overall wellbeing.
Mindful and Intuitive Eating Support
Encouraging a balanced relationship with food, reducing guilt, and improving eating satisfaction.
Nutrient Optimisation
Guidance on foods rich in omega-3s, B vitamins, magnesium, zinc, and other key nutrients for brain health.
Medication Impact Management
Supporting healthy weight management and appetite control in collaboration with your healthcare team.
Collaboration with Your Healthcare Team
Working alongside psychologists, psychiatrists, GPs, and other professionals to ensure holistic care.
Ongoing Monitoring & Support
Regular check-ins to adapt nutrition strategies as needed.
If mental health challenges are impacting your nutrition or overall wellbeing, VK Dietetics is here to provide thoughtful, personalised support tailored to your needs.
