Heart Health

At VK Dietetics, we help individuals manage and prevent heart disease through practical, evidence-based nutrition support. Whether you’ve been recently diagnosed or are working to reduce your risk, we provide tailored care to support your heart and overall wellbeing.

Conditions We Support

We offer dietetic support for a wide range of cardiovascular conditions including:

High blood pressure (hypertension)

High cholesterol and triglycerides

Coronary heart disease

History of stroke or heart attack

Heart failure

Weight Concerns Diabetes Gut Health Heart Health Mental Health Malnutrition General Healthy Eating Kidney Disease Nutritional Deficiencies Texture Modified Diets Vegetarian / Vegan Fussy Eating Meal Plans Oral Nutrition Supplements Weight Concerns Diabetes Gut Health Heart Health Mental Health Malnutrition General Healthy Eating Kidney Disease Nutritional Deficiencies Texture Modified Diets Vegetarian / Vegan Fussy Eating Meal Plans Oral Nutrition Supplements

How VK Dietetics Can Help

While many factors affect heart health, what you eat can make a big difference. At VK Dietetics, we focus on realistic and sustainable nutrition support that help lower your risk, support your current medical conditions and fit comfortably into your everyday lifestyle.

Heart Friendly Meal Plans

We create personalised meal plans based on your medical needs, lifestyle and preferences. Whether you cook regularly or rely on ready-made options, we help you enjoy food while supporting your heart health.

Salt, Fat & Fibre Education

We support you to make informed food choices by teaching you how to:

Reduce saturated fat and trans fat intake
Increase soluble fibre to lower cholesterol
Limit salt to help manage blood pressure
Choose healthy fats like olive oil, nuts and avocado

Label Reading
& Grocery Tips

Learn how to confidently read food labels and make better choices when shopping, including identifying hidden salts, unhealthy fats and added sugars.

Support for Lifestyle Changes

We understand that habits take time to change. We work with you to make small and realistic changes without guilt or pressure, so they feel sustainable and achievable.

A Practical Approach to Better Heart Health

If you are living with a heart condition or looking to reduce your risk, we are here to help you take the next step. With a plan that fits your lifestyle, food can be powerful in protecting your heart.

Contact Us Today

We would love to support you in achieving your health and wellbeing goals – contact us today to learn more or to book your first consultation.